Toxic People – How to Deal – The Art of Back Answering for Emotional Well-being

Dealing with toxic people can be challenging, but a simple strategy can make a big difference. By giving a back answer to their negativity just once a day, we can keep these toxic individuals away from our lives.

In our journey through life, we inevitably encounter toxic individuals who bring negativity into our world. Dealing with their toxic behavior can be draining and detrimental to our well-being. However, there is a simple yet powerful strategy that can help shield us from their influence: responding with a back answer. By offering a calculated and measured response to their negativity just once a day, we can maintain our own peace of mind, protect our emotional health, and establish boundaries. In this blog post, we will explore the significance of dealing with toxic people, delve into the concept of back answering, and discuss how this approach can empower us to navigate toxic relationships with grace and resilience.

Understanding Toxic People

To embark on a journey of effectively responding to toxic behavior, it is vital to comprehend the nature of toxic people. These individuals often display consistent patterns of negative behavior, such as manipulation, criticism, aggression, and belittlement. Toxic people thrive on creating chaos and thrive on the misery of others. Their actions can have a detrimental impact on our mental and emotional well-being, leaving us feeling drained, anxious, and unhappy. It is crucial to recognize the signs of toxicity in order to protect ourselves and maintain healthy boundaries.

The Power of Back Answering

Back answering is a strategic response aimed at asserting oneself while diffusing the toxic energy of the situation. It involves offering a well-thought-out, calculated response to toxic behavior or remarks. Back answering should not be confused with engaging in pointless arguments or perpetuating negativity. Instead, it is a method of standing up for oneself with dignity, setting boundaries, and disarming toxic individuals. By responding wisely and assertively, we can regain a sense of control and protect our emotional well-being.

The Benefits of Back Answering

Responding with a back answer once a day offers numerous benefits in dealing with toxic individuals. Firstly, it allows us to express ourselves and assert our boundaries, preventing others from taking advantage of our kindness or patience. Secondly, it promotes self-respect and strengthens our self-esteem. By responding confidently, we convey the message that we will not tolerate toxic behavior. Thirdly, back answering helps to create psychological distance and emotional detachment from toxic individuals, reducing their power over us. This approach can lead to increased personal growth, resilience, and inner strength.

Implementing Back Answering Wisely

While back answering can be a powerful tool, it is crucial to approach it with wisdom and tact. Implementing this strategy effectively involves several key considerations. First and foremost, choose your battles wisely. Not every situation requires a response, and it is important to assess whether a back answer is necessary or if it would be more beneficial to simply disengage. Additionally, practice assertive communication, focusing on expressing your thoughts and feelings calmly and respectfully. Avoid engaging in a heated exchange and instead strive to maintain composure and assertiveness.

Maintaining Emotional Balance

Dealing with toxic people can be emotionally draining, even when responding wisely. It is crucial to prioritize self-care and emotional well-being throughout this journey. Engage in activities that bring you joy and fulfillment, such as hobbies, exercise, or spending time with positive influences. Surround yourself with a supportive network of friends and loved ones who uplift and encourage you. Seeking professional help, such as therapy or counseling, can also provide valuable guidance in navigating toxic relationships and managing emotional challenges.


Responding with a back answer once a day can be a powerful strategy for dealing with toxic individuals in our lives. By understanding the nature of toxicity, harnessing


Writer, Podcaster, Musical Artist, Poet, Song Writer.